- weekly classes -
Shanti offers 9 classes per week from 3 different teachers, in a variety of different styles and levels of intensity. We'll be trialling new class times and types over the next few months - please see below for the current timetable.
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CLASS DESCRIPTIONS
VINYASA / MORNING FLOW
An open-level vinyasa flow class connecting mind, body and breath through dynamic sequences.
HATHA
A grounding, holistic yoga class designed to support awareness, presence and connection.
ASHTANGA
A breath-led practice blending structure with curiosity. Expect to build strength, balance and a sense of inner calm
MAT PILATES
Mat-based Pilates class, with an emphasis on developing strength, stability, mobility and body awareness.
MANDALA VINYASA
A creative, dynamic practice that circles 360 degrees around the mat in flowing movements, linking to the natural elements of earth, water, fire, air and ether.
MELLOW SLOW FLOW
A slower gentler practice to help ease tension and prepare the body and mind for rest. Suitable for complete beginners.
All classes are 60 mins long and open to anyone regardless of level of experience. Some practices are stronger than others but you are encouraged to listen to your own body and our skilled teachers will be ready to offer a range of modifications to suit your needs.
Mats and props are provided so there's no need to bring anything to your practice. Just wear comfortable clothes that you can move in.
Pay as you go places are £12, class passes are available to purchase (£60 for 6 classes), or ask about monthly memberships on your visit.
Pre booking is preferred (via email) but not essential at this stage.
- on demand - online class pack -
I'm a big fan of in-person classes. The shared energy, the chats before and after, the focus that comes from practising as part of a group.
But life happens. Work, family, and home commitments get in the way of even the best self-care routines, sometimes a class just isn't practical, sometimes you'd rather stay home in your pyjamas, and sometimes (occasionally!) I take a break from teaching.
So if you're finding it hard to get to the studio but still want to move and find some pockets of peace, I've created a new online class pack containing 5 unique practices, each carefully planned to draw lessons from and connection to one the elements of nature.
Purchase the full set of 5, or a single class, via the button below for instant access. Once received, you can practice from home, on the road, wherever and whenever you like!
